Why is 1 pound of muscle so important?

The answer:

Strength Training builds lean muscle, the most metabolically active tissue in your body.

Join me this week when I share my insights on how to burn the calories of running 3-4 miles a day, 7 days a week without running at all.

Listen for the Key Moment: At rest, 1 lb of lean muscle tissue burns up to 25 times or more calories than a
pound of fat.

	You're Listening To Shawn Duration 2:42

Until Next week…

Stay Strong,