What's the high price of
weight loss?

The answer:

95% of Americans who lose weight on a diet regain all or more of it back.

Over 50% of weight loss on most diets is from muscle.

Weight loss is not fat loss.

This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I share how diets rob you of your vitality, energy and strength.

Listen for the Key Moment: We are not victims of our metabolism, we are creators of our metabolism.

You're
Listening
To Shawn

Duration 3:36

Click to Listen

Until Next week…

Stay Strong,

Shawn Phillips
Creator, Full Strength
Author, Strength For Life

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