The Mayo clinic discovers the key to creating a low metabolism.

The answer:

Non-Exercise Activity Thermogenesis (N.E.A.T.) is a very scientific term for a very simple concept. The more you move, the more calories you burn. This seems obvious, but the more you bring awareness to your movement, the better your health will show it.

Fat holds toxins in your body, and these toxins have been linked to all manner of health complications.

This week Doctor Tom Bilella, Director of the Nutrition Treatment Center, and I break it down simply: be aware of your activity.

Listen for the Key Moment: "Where is the largest toxic landfill in the United States? "

	You're Listening To Shawn Duration 3:51

Until Next week…

Stay Strong,