How do you eat more and
weigh less?

The answer:

How do you eat more and weigh less?

The answer:

Your body needs fuel, constantly. So, toss out the 3-squares and get to 6-circles.

Eating small, balanced meals about every 3 hours is far better for your metabolic performance than eating fewer, high calorie larger meals.

This week Doctor Tom, Director of the Nutrition Treatment Center, and I share what it takes to eat more and weigh less.

Listen for the Key Moment: "If you're struggling loosing body fat, turn up the calories."

	You're Listening To Shawn Duration 2:55

Until Next week…

Stay Strong,