What the heck is a metabolism?

The answer:

Well, it's complex. In this talk, Tom Bilella Director of the Nutrition Treatment Center, and I get to the heart of the matter.

We discuss the effects of eating habits on metabolic rate and the common misconceptions around this mysterious topic.

Listen for the Key Moment: "What do diets do to your metabolism?"

	You're Listening To Shawn Duration 2:37

Until Next week…

Stay Strong,