Shawn Phillips | Start Strong Monday

A Pill to Kill Fat

Fat is a stingy bi%&$! It robs you of esteem, confidence, energy, and ultimately health and freedom. It’s a no wonder we want to be fr.ee-of it. To drop, unload, abolish, incinerate it with such vigorous fury. But the ways we go about it are often with all the reactive chaos of a couple in [...]

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The Self-Delusion of Trying

What are you TRYING to do in your life right now? Do any of these sound familiar? “I’m trying to lose 20 pounds.” “I’m trying to make more money.” “I’m trying to get in shape for a marathon.” “I’m trying to make her happy.” When you read those… any feeling come up for you? Maybe [...]

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Weight Gain a Side-Effect of this Hormone?

While you can’t ignore the importance of an active lifestyle and good nutrition, treating the body like it’s a math problem, with a “calories in, calories out” approach akin to early astronomers who put the Earth at the center of the solar system. It seems logical but it’s flat-out wrong. [Watch this video to see... ]

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