Shawn Phillips | Start Strong Monday

How to Awaken Nutritional Freedom | Video

This is a classic video from the Strength-for-Life series… I made during the writing of the book.

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The 90-Days of Junk Food Experiment | What Happens to the 10 People

As the instigator of this thought experiment, I get both the luxury and the responsibility of going last. But, as you likely can guess, I knew what the answer was—my answer, going in. That’s not so say what I am about to tell you is true but it was what I believe, given the people I selected, in the situation I placed them in, would do. These 10 people, the ones I chose in my mind—created largely from my own life experience and preferences—would come through these 90 days of nutritional warfare stronger, clearer and no worse for ware....

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Will 90-Days of “Grazing” Make You Fat?

What do you think? I want to know… I was talking with some friends the other day and we got into a bit of a heated debate about the scenario I’m about to share with you. But before I lay it out for you, I need (and want) to hear your opinion on this. Tell [...]

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