Shawn Phillips | Start Strong Monday

How to Get The Perfect 10

When it comes to lifting weights, 90% of the billions of reps done each day, including the hundreds you’ve done, are a complete and utter waste of time. Do that math. It’s easy. That’s 9 out of every 10 reps that are simply wasting of your precious time, energy and breath. You just as well be playing Tidily-Winks! ...I understand this may not be easy to hear but the fact is you need to hear it... ...

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Baseball, Hot Dogs, Apple Pie and the Illusion of Freedom | Part 1

Americans love our Freedom. We hold it high and display it proudly for the world to see. For good reason too: There’s something very special about the freedoms we Americans are afforded. There must be. We’ve confirmed it’s worth dying for. Yet, beyond a pick-up truck, a cold beer and a shotgun, what is freedom? .... ....

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How Al Lost 136 and Found Strength

Al’s always been a big man. Tipping the scales at 340 lbs, Al made a promise to his dying father that he’d make a change which led him to go under the knife for gastric bypass surgery. Last week Al's journey was chronicled; a lifelong struggle with weight, multiple failed attempts at dieting, his gastric bypass surgery (which he subsequently almost “ate through”) and how he’s found his place and space in this world as a smaller man... Here's the 8 Pillars of Weight Loss that Al shares in his story...

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