Shawn Phillips | Start Strong Monday

Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction. At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off. It happened again today. Got another… yes, another comment/question from another well intended guy who [...]

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Are You Afraid to Admit What You Truly Want?

My friend, colleague and oft time coach, Tripp Lanier shared this story with me recently… And I liked it. I liked it a lot. Like so many of Tripp’s messages, this one resonates with me, deeply. So much so in fact that I wanted to share it with you. I know that many of my [...]

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Awakening Strength

Today’s Shake Break video is an extension of the previous Shake Break video, You & A Dumbbell. Hence the similar look and feel. If you’ve ever wondered if Strength training were your “thing” or felt awkward in the iron area of the gym, this is a message for you. That means it’s a message for [...]

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