Shawn Phillips | Start Strong Monday

The Seasons Are Changing… Are You?

Football is here. There’s a crispness in the air. The kids are back in school. The leaves are turning, the apples are falling from the trees. I’m sure you’ve noticed. The seasons are changing. Summer is fading, fall near. How about you? Are you settling back into an old routine in life and fitness? Or [...]

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The Strength of YOU-nity | A 9-11 Tribute

Like most American’s, may you find yourself alive in the Strength and Unity of a powerful nation, not dark and defeated as the bringers of terror would have you. 9-11 a full 10 years later. A day, a moment, a decision that changed the world. In some fundamental way a day that changed the lives of everyone [...]

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Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction. At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off. It happened again today. Got another… yes, another comment/question from another well intended guy who [...]

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