Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation...

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The Frightening Facts About Fear and Fat Loss

You’re walking down an unfamiliar hall in pitch black darkness filled only with ghoulish sounds of ghosts and goblins. Then BLAM! Out of the darkness a bloody decapitated corpse leaps, his head in hand. Even though you’ve been expecting it, a shock wave of energy shoots through your body. Your system is on red-alert. And [...]

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How Your Focused Mind Sculpts Your Body

Focus Intensity Training, or as it is widely known, F.I.T. is by no means the first practice of integrating body and mind in present-strength harmony. There’s the ancient practice of martial arts which has it’s origins, not in combat, but in finding a way to integrate the body, mind and spirit of practicing monks. Then [...]

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