Tag Archive | "strength"

The 3 Most Important Lifts You Must Do To Save Your Life & Change the World

Monday, January 13, 2014


The mind is a tricky thing. Biased by your experience, it twists and distorts reality, manufacturing broad sweeping beliefs from small points of data. Consider the phenomenon (the Reticular Activating System) that will have you seeing dozens of red VW Beetles on the drive home after you buy one. They were always there, you passed […]

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The Fuel That FiresThe Soul

Thursday, May 30, 2013


I found an old program I created somewhere around 1995, called, “How to Add 50 Pounds to Your Bench Press,” today. Needless to say, it’s a great program. Probably one of the most successful, copied and shared bench press programs ever. Super cool, wildly effective program. (and yes, I am going to re-release it soon, […]

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Reason #137 Why I Love Zach Even-Esh

Friday, September 21, 2012


Every generation has a few great men, a few rock-solid men of principle that simply inspire us all through actions. I would guess that JFK was that sort of fella, for many. President Reagen certainly had a way of inspiring. There’s icons of business like Steve Jobs, who simply would not sacrifice for “good enough” […]

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