Shawn Phillips | Start Strong Monday

How to Get The Perfect 10

When it comes to lifting weights, 90% of the billions of reps done each day, including the hundreds you’ve done, are a complete and utter waste of time. Do that math. It’s easy. That’s 9 out of every 10 reps that are simply wasting of your precious time, energy and breath. You just as well be playing Tidily-Winks! ...I understand this may not be easy to hear but the fact is you need to hear it... ...

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Baseball, Hot Dogs, Apple Pie and the Illusion of Freedom | Part 1

Americans love our Freedom. We hold it high and display it proudly for the world to see. For good reason too: There’s something very special about the freedoms we Americans are afforded. There must be. We’ve confirmed it’s worth dying for. Yet, beyond a pick-up truck, a cold beer and a shotgun, what is freedom? .... ....

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The Joy of Putting One Foot in Front of the Other

This past Saturday I was catching up with a fellow Colorado entrepreneur, a friend I don’t see as often as I’d like. Doing a year’s worth of catching up, when he hit me with, “How’s work going?” My response went something like… “It’s going…and I’m working.” I suspect it was the uninspired, desolate tone of my response that

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