Shawn Phillips | Start Strong Monday

Reason #9: Why You Fail at Fitness

This is reason #9 (of 10) from a New Years Day Post: Top 10 Reasons You Fail at New Years Resolutions. As we the new year gives to spring, I re-discovered this post and really enjoy it. It’s real, compact, clear and inspiring and it’s the freaking truth for most people, be it Jan or [...]

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#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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Are You Giving Your Body The Finger?

Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement...How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul...or…by giving your body, mind, and energy the firm, stiff middle finger...?

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