Shawn Phillips | Start Strong Monday

It’s Not Your Fault!

When you’ve been dragging a few extra lbs. for longer than you care to remember, perhaps you’ve struggled to drop some weight—unable to hold the motivation, there are few words sweeter to your tired ears than, “It’s not your fault.” “It’s not your fault…,” that you’re overweight, out of shape, or… worse. Or is it? [...]

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Why Fitness Fails

Fitness fails. It shouldn’t but it most often does. By all reasonable accounts you should do “X” and get “Y” results, reliably. But that’s not the way it works. Most often, if your into your 30’s or beyond, you do “X” and get about “0″ results or slightly better. Thus, a struggle with motivation [...]

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Reason #9: Why You Fail at Fitness

This is reason #9 (of 10) from a New Years Day Post: Top 10 Reasons You Fail at New Years Resolutions. As we the new year gives to spring, I re-discovered this post and really enjoy it. It’s real, compact, clear and inspiring and it’s the freaking truth for most people, be it Jan or June. [...]

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