Tag Archive | "nutritional freedom"

The Art of Stimulating a Nasty Appetite

Monday, August 26, 2013


“What sounds good for lunch?,” she said to her friend. “I don’t know…nothing really. Hummm…. let’s think about it. What sounds good?” She repeated. “Sounds good?” So, you’ve got no active appetite, no real craving and that feels….? Directionless, uneasy, bored? Thus, I’m gonna ponder on what—in the vast array of food option—that would inspire […]

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Looking Back On Your Future: A Vision for 2013

Monday, December 17, 2012


What will you make of your 2013? How will this year be different, better, more transformative than those past? There are a lot of ways to set goals and you’re about to hear them all, no doubt.  But there are none more simple and effective than this future framing technique I am about to share […]

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The Self-Delusion of Trying

Tuesday, April 24, 2012

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What are you TRYING to do in your life right now? Do any of these sound familiar? “I’m trying to lose 20 pounds.” “I’m trying to make more money.” “I’m trying to get in shape for a marathon.” “I’m trying to make her happy.” When you read those… any feeling come up for you? Maybe […]

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