Shawn Phillips | Start Strong Monday

Shake Break: You & A Dumbbell

Recently, I was training with a friend… This is a friend who’s not been Strength training much lately and who doesn’t have a strong history of it. This experience was a great reminder of the different challenges each phase of training holds. It’s easy to forget what it felt like to get your body moving, [...]

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Out of Your Mind, Into Your Body

So Much Knowledge, So Little Wisdom It’s said that knowledge is power. It’s also been said that knowledge is dangerous. I suggest to you that we’re suffering from a powerfully dangerous epidemic of knowledge that is quite possibly the single greatest roadblock to living the life of your dreams, physically, emotionally, and even financially. What [...]

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15 Things I’m Thankful for [Part 1]

To be “Thankful,” is to express “gratitude.” I say that as a reminder for I like the word, “gratitude.” It has a deep, resonant feel. And it’s been such an important part of my writings, including my last book, and very much so in Bill’s recent book, Transformation. Of course, the holiday of “giving thanks” [...]

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