Shawn Phillips | Start Strong Monday

Will 90-Days of “Grazing” Make You Fat?

What do you think? I want to know… I was talking with some friends the other day and we got into a bit of a heated debate about the scenario I’m about to share with you. But before I lay it out for you, I need (and want) to hear your opinion on this. Tell [...]

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Your Turn to WIN with a 12-Day ReBOOT

We had a blast yesterday on Full Strength Facebook fan page with the 5 Question Quiz. If you missed it… all you had to do was watch this video and answer 5 questions from it. In a moment I will announce a BONUS 6th WINNER–and tell you how you TOO can WIN today… and today [...]

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Shake Break: You & A Dumbbell

Recently, I was training with a friend… This is a friend who’s not been Strength training much lately and who doesn’t have a strong history of it. This experience was a great reminder of the different challenges each phase of training holds. It’s easy to forget what it felt like to get your body moving, [...]

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