Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement...How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul...or…by giving your body, mind, and energy the firm, stiff middle finger...?
Continue reading...Wednesday, February 17, 2010
How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you.... ... Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.
Continue reading...Monday, July 20, 2009
You (I, we) don’t see things as they are but as you perceive them to be. A difference as enormous as it is subtle. When you’re preparing for a challenge, be it a 12-week Transformation, a marathon or a even a new career, know that you interpret it through your own lens of experience. Your attention will zero in on the the things you’ve learned to be aware of. As a result, you get derailed by things—some times relatively little things—that were hidden in plain sight.
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Friday, February 26, 2010
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