Tag Archive | "nutrition for biking"

Are You Afraid to Admit What You Truly Want?

Monday, August 22, 2011


My friend, colleague and oft time coach, Tripp Lanier shared this story with me recently… And I liked it. I liked it a lot. Like so many of Tripp’s messages, this one resonates with me, deeply. So much so in fact that I wanted to share it with you. I know that many of my […]

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Screw Motivation, Get Leverage

Monday, August 8, 2011


Financial, fitness, freedom… Whatever the areas of your life that you are most ready for change it’s results you’re looking for. Results—real honest to goodness, measurable, visible results you can measure deliver motivation like rain brings wet. Yet, right this moment there are millions and millions of people, just like you, convinced that there’s some […]

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‘Tis The Time of The Season for… Change

Wednesday, April 14, 2010


Time for change here, in Colorado. The snow melting, grass greening and warm sun is a welcome reminder that a new season has arrived. I’m not talking about spring but a new “Season of Strength”—a new goal and focus for my training. For me, the season of…

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