Shawn Phillips | Start Strong Monday

How to Awaken Nutritional Freedom | Video

This is a classic video from the Strength-for-Life series… I made during the writing of the book.

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Will 90-Days of “Grazing” Make You Fat?

What do you think? I want to know… I was talking with some friends the other day and we got into a bit of a heated debate about the scenario I’m about to share with you. But before I lay it out for you, I need (and want) to hear your opinion on this. Tell [...]

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The Seasons Are Changing… Are You?

Football is here. There’s a crispness in the air. The kids are back in school. The leaves are turning, the apples are falling from the trees. I’m sure you’ve noticed. The seasons are changing. Summer is fading, fall near. How about you? Are you settling back into an old routine in life and fitness? Or [...]

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