Tag Archive | "metabolism"

3 Metabolism Hacks from Tim Ferris’ 4-Hour Body

Sunday, April 21, 2013


Hack your metabolism? Wow, sound painful… But you know we’re talking, “hack,” as in the productivity trick…. In this case, that means more FAT-LOSS in less time, with less effort. That’s the aim of the faster metabolism; more calories burned in less time. While I’ve (affectionately) been known to call Tim Ferris’ book, 4-Hour Body, […]

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How Black-Friday Steals Your Mind and Makes You Fat (And How To Fight Back and Take Control)

Wednesday, November 28, 2012


People across the US were on a heavy dose of drugs this past week. What you say? Drugs! Pot? Cocaine? No. A much more powerful drug that drives us to seek and to consume—the master of motivation and impulses. And you didn’t even have to buy it—even though you likely did. Well, not directly. You […]

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A Pill to Kill Fat

Friday, November 2, 2012


Fat is a stingy bi%&$! It robs you of esteem, confidence, energy, and ultimately health and freedom. It’s a no wonder we want to be fr.ee-of it. To drop, unload, abolish, incinerate it with such vigorous fury. But the ways we go about it are often with all the reactive chaos of a couple in […]

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