Shawn Phillips | Start Strong Monday

Are You Afraid to Admit What You Truly Want?

My friend, colleague and oft time coach, Tripp Lanier shared this story with me recently… And I liked it. I liked it a lot. Like so many of Tripp’s messages, this one resonates with me, deeply. So much so in fact that I wanted to share it with you. I know that many of my [...]

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Screw Motivation, Get Leverage

Financial, fitness, freedom… Whatever the areas of your life that you are most ready for change it’s results you’re looking for. Results—real honest to goodness, measurable, visible results you can measure deliver motivation like rain brings wet. Yet, right this moment there are millions and millions of people, just like you, convinced that there’s some [...]

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Shake Break: You & A Dumbbell

Recently, I was training with a friend… This is a friend who’s not been Strength training much lately and who doesn’t have a strong history of it. This experience was a great reminder of the different challenges each phase of training holds. It’s easy to forget what it felt like to get your body moving, [...]

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