Shawn Phillips | Start Strong Monday

10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, "What do I know now that I wish I knew then?" Here's a list of ... 10 Things I wish I knew in my 30’s. -->

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Will 90-Days of “Grazing” Make You Fat?

What do you think? I want to know… I was talking with some friends the other day and we got into a bit of a heated debate about the scenario I’m about to share with you. But before I lay it out for you, I need (and want) to hear your opinion on this. Tell [...]

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Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction. At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off. It happened again today. Got another… yes, another comment/question from another well intended guy who [...]

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