Shawn Phillips | Start Strong Monday

How To Live On After You Die

Even a brief thought of death and your mind starts thinking of all the things you still want to do...a great big “do” list, life as a series of achievements. WHAT we have or have not gotten done. But what if “what” is the wrong question? What if the measure of a life is not in the “what” but in the “how.” How did you get it done? How did you live?...

Continue reading...

In Defense of a Man’s Life

This day, like all days, awaits your best. It’s on your side—pulling for you to show up strong and seize it. Carpe Diem! But rather than stoke your body and mind for a day of noble dragon slaying, you rush out the door under assault by a cesspool of stress hormones. Your day of super-hero like performance is not to be. Rather than a gripping, “Boom, Zap, Kapow…” your day is more, “Fizzle, snizzle, flip, flop.” Let the follies begin.

Continue reading...

How to Find a Fitness Guru & Not Get Fooled…

How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you.... ... Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.

Continue reading...