Shawn Phillips | Start Strong Monday

The 90-Days of Junk Food Experiment | What Happens to the 10 People

As the instigator of this thought experiment, I get both the luxury and the responsibility of going last. But, as you likely can guess, I knew what the answer was—my answer, going in. That’s not so say what I am about to tell you is true but it was what I believe, given the people I selected, in the situation I placed them in, would do. These 10 people, the ones I chose in my mind—created largely from my own life experience and preferences—would come through these 90 days of nutritional warfare stronger, clearer and no worse for ware....

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The Seasons Are Changing… Are You?

Football is here. There’s a crispness in the air. The kids are back in school. The leaves are turning, the apples are falling from the trees. I’m sure you’ve noticed. The seasons are changing. Summer is fading, fall near. How about you? Are you settling back into an old routine in life and fitness? Or [...]

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The Strength of YOU-nity | A 9-11 Tribute

Like most American’s, may you find yourself alive in the Strength and Unity of a powerful nation, not dark and defeated as the bringers of terror would have you. 9-11 a full 10 years later. A day, a moment, a decision that changed the world. In some fundamental way a day that changed the lives of everyone [...]

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