Shawn Phillips | Start Strong Monday

Stupid Human Creatine Myth #71 : Elevated Creatinine Levels

Doctors… Gotta love ‘em in the same breath I spit in their general direction. At times they remind me of the over-protective mother who doesn’t let her son get grass stains on his knees for fear they’ll never come off. It happened again today. Got another… yes, another comment/question from another well intended guy who [...]

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Fitness Knowledge is Junk Food For Your Mind

Did you know what you feed your mind, the information diet your are on, may be even more important to your strength and well being than what you eat? Most people don’t and thus wind up filling their heads with loads of information that is nothing more than junk food for the mind. It’s knowledge you seek but Wisdom you desire. In an info-society, knowledge abounds but Wisdom is more rare than ever.

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Breakfast Served for Millions

Collar-grabbing news, right? Apparently it is if it’s served free the day after the Super Bowl. Here’s another headline: “Over 50% of Americans Skip Breakfast Daily.” Still compelling? Yet this is precisely what happens every single day: More than half of Americans lumber into the world sluggish from head to toe, having missed the most important meal of [...]

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