Tag Archive | "focus"

7 Simple Steps to Reclaiming Your Freedom, Control and That Good Ol’ Fashioned Holiday Joy

Thursday, November 29, 2012


[Part 2 | Read Part 1, How Black Friday Steals Your Mind… Here First ] If you’re done being a “buying dummy,” an all around out of control consumer of everything from stuff to food, I offer you these 7 simple, transformative steps which can put the power back in your hands and set you […]

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Is CrossFit a Solution To The “Growing” Crisis

Monday, October 15, 2012

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Our “growing” crisis = Obesity. Yes, a play on words. One must have a sense of humor in tough times. This video story I saw today is pretty cool. Inspiring. Never thought about “it”–CrossFit in schools but I like it. As I watched it, I saw something that I’ve been talking–or preaching–about for some time: […]

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Chasing the Ghost with 6-Pack Abs

Thursday, September 20, 2012

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I was waiting for my Americano at Starbucks this morning when the late 30’s guy next to me, just out of the blue says… “It’s like chasing a ghost.” “Huh?,” I said, sounding startled and looking baffled. “Getting a fit body back…” “You know someone is there, you’ve seen something—I’m pretty sure—but every time I […]

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