Shawn Phillips | Start Strong Monday

Shake Break: You & A Dumbbell

Recently, I was training with a friend… This is a friend who’s not been Strength training much lately and who doesn’t have a strong history of it. This experience was a great reminder of the different challenges each phase of training holds. It’s easy to forget what it felt like to get your body moving, [...]

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#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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Do You Believe in Miracles?

What reaction do you have when you see the claim of “miracle” on an email or advertisement? Does it provoke a favorable response, a curiosity or anything at all? I suspect most of us have become skeptical—and justifiably so. But does the abuse stop there or is there a deeper, more destructive force in play...

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