Shawn Phillips | Start Strong Monday

How Black-Friday Steals Your Mind and Makes You Fat (And How To Fight Back and Take Control)

People across the US were on a heavy dose of drugs this past week. What you say? Drugs! Pot? Cocaine? No. A much more powerful drug that drives us to seek and to consume—the master of motivation and impulses. And you didn’t even have to buy it—even though you likely did. Well, not directly. You [...]

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Weight Gain a Side-Effect of this Hormone?

While you can’t ignore the importance of an active lifestyle and good nutrition, treating the body like it’s a math problem, with a “calories in, calories out” approach akin to early astronomers who put the Earth at the center of the solar system. It seems logical but it’s flat-out wrong. [Watch this video to see... ]

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10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, "What do I know now that I wish I knew then?" Here's a list of ... 10 Things I wish I knew in my 30’s. -->

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