Shawn Phillips | Start Strong Monday

The Skinny on CLA for Fat Loss

CLA or Conjugated Linoleic Acid is one of the most consistently popular, best-selling fat-loss supplements of the last 15 years. Just check the shelves at your local supplement store, even Whole Foods, and you’ll see CLA after CLA supplement. The number of people and companies that act like it’s some new breakthrough are astounding. I [...]

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3 Metabolism Hacks from Tim Ferris’ 4-Hour Body

Hack your metabolism? Wow, sound painful… But you know we’re talking, “hack,” as in the productivity trick…. In this case, that means more FAT-LOSS in less time, with less effort. That’s the aim of the faster metabolism; more calories burned in less time. While I’ve (affectionately) been known to call Tim Ferris’ book, 4-Hour Body, [...]

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7 Simple Steps to Reclaiming Your Freedom, Control and That Good Ol’ Fashioned Holiday Joy

[Part 2 | Read Part 1, How Black Friday Steals Your Mind... Here First ] If you’re done being a “buying dummy,” an all around out of control consumer of everything from stuff to food, I offer you these 7 simple, transformative steps which can put the power back in your hands and set you [...]

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