Shawn Phillips | Start Strong Monday

December’s Top 5 Most Damaging Fitness Mistakes

It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive hysteria in preparation...

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10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, "What do I know now that I wish I knew then?" Here's a list of ... 10 Things I wish I knew in my 30’s. -->

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Super-Compensation: How You’d Get Stronger if You Were a Muscle

Let’s say you are a muscle. Okay? Yes, a good looking muscle with a great smile and terrific personality, but a muscle nonetheless. Oh yes, and you’re also a muscle belonging to a strong, healthy person who trains you. First, you undergo intense stress as you are trained—with great focus and intensity. On a cellular [...]

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