Tag Archive | "energy"

7 Simple Steps to Reclaiming Your Freedom, Control and That Good Ol’ Fashioned Holiday Joy

Thursday, November 29, 2012


[Part 2 | Read Part 1, How Black Friday Steals Your Mind… Here First ] If you’re done being a “buying dummy,” an all around out of control consumer of everything from stuff to food, I offer you these 7 simple, transformative steps which can put the power back in your hands and set you […]

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How Black-Friday Steals Your Mind and Makes You Fat (And How To Fight Back and Take Control)

Wednesday, November 28, 2012


People across the US were on a heavy dose of drugs this past week. What you say? Drugs! Pot? Cocaine? No. A much more powerful drug that drives us to seek and to consume—the master of motivation and impulses. And you didn’t even have to buy it—even though you likely did. Well, not directly. You […]

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December’s Top 5 Most Damaging Fitness Mistakes

Wednesday, December 7, 2011


It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive […]

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