Shawn Phillips | Start Strong Monday

Your Turn to WIN with a 12-Day ReBOOT

We had a blast yesterday on Full Strength Facebook fan page with the 5 Question Quiz. If you missed it… all you had to do was watch this video and answer 5 questions from it. In a moment I will announce a BONUS 6th WINNER–and tell you how you TOO can WIN today… and today [...]

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Why Fitness Fails

Fitness fails. It shouldn’t but it most often does. By all reasonable accounts you should do “X” and get “Y” results, reliably. But that’s not the way it works. Most often, if your into your 30′s or beyond, you do “X” and get about “0″ results or slightly better. Thus, a struggle with motivation ensues [...]

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#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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