How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you.... ... Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.
Continue reading...Monday, November 9, 2009
A tough guy with a tough job, Troy’s a cop, navy vet, SWAT teamer, martial arts specialist, trainer in defense, explosives, etc. A lot of glamorous stuff but at the end of the day he works his ass off, doing difficult stuff on brutal shifts that would unravel most human beings. Not to call Troy out, but for more years than he’d care for me to mention, Troy’s been doing the life version of “lather, rinse, repeat:” Working hard, training, eating, sleeping, and not getting a day younger. And yet, in the last two weeks Troy enjoyed top 1% results!
Continue reading...Tuesday, October 20, 2009
What’s the best (aka fastest) way to lose weight safely and keep it off? Whether carrying an “extra 10” or an excess 50 pounds, this question is never far from mind for millions of Americans. Join me as I cut through the hype, expose the "weight-loss pill myth," and help you start living it a Lifestyle that includes weight loss. For a leaner, fitter down-right “hotter” body Read On... -->
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Wednesday, February 17, 2010
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