Shawn Phillips | Start Strong Monday

Brad Pilon: Fasting for Fat Loss (Part 1)

Here’s Part 1 (of 3) of a fascination, eye-opening interview I did with Brad Pilon, the author of EAT STOP EAT, a revolutionary new guide to fasting for fat loss. In this episode Brad shares the story of his research and the mistake that led him to discover the truth and power of fasting. This [...]

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Dissecting the Consumer Reports “Health Alert on Proteins” [Part 1]

n the event you’ve been in a media black out and missed it, there’s buzz about the article “Health Alert: Protein Drinks” featured in the July 2010, issue of Consumer Reports Magazine. The article (links at bottom of post) presents the results of tests done for arsenic, cadmium, lead and mercury on 15 different “protein powders.”

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Why You Can Be Both Full and Unfulfilled

Have you ever lost the battle between your diet and cravings? Ever wonder why those cravings to eat feel bigger than you’re willpower—even bigger than you? The mystery is over. Discover the powerful driving force behind uncontrollable cravings and how to eliminate it for good in this 2 minute audio excerpt with myself and “Energy Coach” John Allen Mollenhauer.

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