Shawn Phillips | Start Strong Monday

#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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On the Path from FAT to FIT

This morning I caught a crazy commercial promoting a radical yogurt diet. It sounded both crazy and simple. And that got me to thinking… Is losing weight and getting fit simple or is it really complex? How about both? Here’s my answer: Is Getting Fit Simple or Complex? Eat two yogurts a day, and starve [...]

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A Love Affair with Fitness

“Shawn, please help!,” said the message. It continued… “… I’m tired, stressed, worn down and I’m getting heavier by the minute. I’ve no idea how to begin to get back in shape. I know you can help me. What should I do? I tried that P90-thing but it didn’t work. I joined a gym and [...]

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