Shawn Phillips | Start Strong Monday

It’s Not Your Fault!

When you’ve been dragging a few extra lbs. for longer than you care to remember, perhaps you’ve struggled to drop some weight—unable to hold the motivation, there are few words sweeter to your tired ears than, “It’s not your fault.” “It’s not your fault…,” that you’re overweight, out of shape, or… worse. Or is it? [...]

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#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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On the Path from FAT to FIT

This morning I caught a crazy commercial promoting a radical yogurt diet. It sounded both crazy and simple. And that got me to thinking… Is losing weight and getting fit simple or is it really complex? How about both? Here’s my answer: Is Getting Fit Simple or Complex? Eat two yogurts a day, and starve yourself [...]

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