Shawn Phillips | Start Strong Monday

Challenge Success Lesson #8:
Why It’s Not What You Eat That Makes You Fat!

Have you ever dared consider how you might eat more—a lot more and lose bodyfat? Or have you too bought in to the mass media hypnosis that you are certain there is but one way? Diets are all about limiting your food intake—they’re about “less.” But there is another way... a way in which you can eat more and lose weight fast... it’s not what people eat that make them fat it's what they are NOT doing...

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5 Circles Beats 3 Squares

Americans have, by and large, distorted the golden rule of three square meals-a-day beyond recognition. We skip breakfast, eat quick lunches, slug down coffee or energy drinks, snack throughout the day to compensate for the poor start, and then consume more than half of our daily calories in one meal: Dinner. This is a perfect meal [...]

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Is Lifestyle Really More Effective than a Diet?

Lifestyle... It’s all the rage—experts everywhere encouraging you to get a fit, healthy or success lifestyle. Like so many people I talk with, you too may find yourself pondering, “If Lifestyle is really the key, do I need to get one?” Tune in and let’s shed some light on the TRUTH about Lifestyle why it may be the future of fitness…

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