Tag Archive | "dieting"

And Then You Eat…Where Did it Go Wrong? (And How to Fix it)

Monday, April 9, 2012


You eat, at first, because your body requires nourishment. You have to eat to be or die. Food is a life essential. Somewhere along the line of life you connect eating to a good feeling. As it alters the very chemistry of your brain, you feel a subtle emotional charge that usually occurs….

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Weight Gain a Side-Effect of this Hormone?

Monday, March 5, 2012

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While you can’t ignore the importance of an active lifestyle and good nutrition, treating the body like it’s a math problem, with a “calories in, calories out” approach akin to early astronomers who put the Earth at the center of the solar system. It seems logical but it’s flat-out wrong. [Watch this video to see… […]

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December’s Top 5 Most Damaging Fitness Mistakes

Wednesday, December 7, 2011


It’s December, in the event you’ve been away from earth. Yes, the lauded and dreaded holiday season is here, which means that average person is about to pack on an extra 5, 7, 10 or 12 pounds—depending on which source you listen to. Personally, I think it’s a bunch of over-hyped phooeee intended to drive […]

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