What’s the best (aka fastest) way to lose weight safely and keep it off? Whether carrying an “extra 10” or an excess 50 pounds, this question is never far from mind for millions of Americans. Join me as I cut through the hype, expose the "weight-loss pill myth," and help you start living it a Lifestyle that includes weight loss. For a leaner, fitter down-right “hotter” body Read On... -->
Continue reading...Tuesday, September 22, 2009
Have you ever dared consider how you might eat more—a lot more and lose bodyfat? Or have you too bought in to the mass media hypnosis that you are certain there is but one way? Diets are all about limiting your food intake—they’re about “less.” But there is another way... a way in which you can eat more and lose weight fast... it’s not what people eat that make them fat it's what they are NOT doing...
Continue reading...Monday, June 15, 2009
Americans have, by and large, distorted the golden rule of three square meals-a-day beyond recognition. We skip breakfast, eat quick lunches, slug down coffee or energy drinks, snack throughout the day to compensate for the poor start, and then consume more than half of our daily calories in one meal: Dinner. This is a perfect meal [...]
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Tuesday, October 20, 2009
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