Americans have, by and large, distorted the golden rule of three square meals-a-day beyond recognition. We skip breakfast, eat quick lunches, slug down coffee or energy drinks, snack throughout the day to compensate for the poor start, and then consume more than half of our daily calories in one meal: Dinner. This is a perfect meal [...]
Continue reading...Monday, April 13, 2009
Lifestyle... It’s all the rage—experts everywhere encouraging you to get a fit, healthy or success lifestyle. Like so many people I talk with, you too may find yourself pondering, “If Lifestyle is really the key, do I need to get one?” Tune in and let’s shed some light on the TRUTH about Lifestyle why it may be the future of fitness…
Continue reading...Monday, February 9, 2009
Collar-grabbing news, right? Apparently it is if it’s served free the day after the Super Bowl. Here’s another headline: “Over 50% of Americans Skip Breakfast Daily.” Still compelling? Yet this is precisely what happens every single day: More than half of Americans lumber into the world sluggish from head to toe, having missed the most important meal of [...]
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Monday, June 15, 2009
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