Shawn Phillips | Start Strong Monday

10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, "What do I know now that I wish I knew then?" Here's a list of ... 10 Things I wish I knew in my 30’s. -->

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NEW Diet Book Disclaimer:

I think it should be added to the front page. What do you think? "We regret to inform you that your application for living a leaner, fitter, healthier life has been denied. Your application was not accepted due to the fact... > (e.g. Transformation) is temporary.

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#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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