Tag Archive | "bodybuilding"

The Shocking Reality of What Gaining 4 Pounds of Muscle a Year Looks Like

Saturday, January 25, 2014


What if I told you I can show you how to pack on mounds of lean, chiseled muscled—completely reshaping your body and becoming a world renowned physique icon… And then I suggested that your goal should be to pack on about a half a pound of muscle a month? You’re totally stoked, right? More like, […]

Continue reading...

The 3 Most Important Lifts You Must Do To Save Your Life & Change the World

Monday, January 13, 2014


The mind is a tricky thing. Biased by your experience, it twists and distorts reality, manufacturing broad sweeping beliefs from small points of data. Consider the phenomenon (the Reticular Activating System) that will have you seeing dozens of red VW Beetles on the drive home after you buy one. They were always there, you passed […]

Continue reading...

20 DUMBEST Things Bodybuilders Say

Thursday, December 19, 2013


By IFBB Pro Ben Pakulski of Hypertrophy MAX #1) Chicken, egg whites, rice, and rice cakes ONLY…..If you want to get shredded. PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that hire people who tell […]

Continue reading...