Shawn Phillips | Start Strong Monday

Why Fitness Fails

Fitness fails. It shouldn’t but it most often does. By all reasonable accounts you should do “X” and get “Y” results, reliably. But that’s not the way it works. Most often, if your into your 30′s or beyond, you do “X” and get about “0″ results or slightly better. Thus, a struggle with motivation ensues [...]

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Are You “The Man on Top?”

The life of every man has it’s ups and downs. We win some and lose some. We have good days and we have bad. We try to leave our regrets behind and look to the bright future. And for the most part, stay so busy doing the things we’re supposed to be doing that we don’t really notice it much. LIFE that is. Until one day...

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Reason #9: Why You Fail at Fitness

This is reason #9 (of 10) from a New Years Day Post: Top 10 Reasons You Fail at New Years Resolutions. As we the new year gives to spring, I re-discovered this post and really enjoy it. It’s real, compact, clear and inspiring and it’s the freaking truth for most people, be it Jan or [...]

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