Shawn Phillips | Start Strong Monday

The Only Way to Lose Fat is To Be Thin (Too Many Fat-Loss Clowns)

I don’t know why I take this crap so personal. Why does it matter to me? So, some “Fat Loss Clown” (my favorite term for this sort of BS marketing practice) decides the only way to make himself significant, the only way to concoct a fresh pot of thick, sloppy, syrupy crap and deliver it in a video that makes reality TV look like high production value–and real. And it bothers me?

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It’s Not Your Fault!

When you’ve been dragging a few extra lbs. for longer than you care to remember, perhaps you’ve struggled to drop some weight—unable to hold the motivation, there are few words sweeter to your tired ears than, “It’s not your fault.” “It’s not your fault…,” that you’re overweight, out of shape, or… worse. Or is it? [...]

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Why Fitness Fails

Fitness fails. It shouldn’t but it most often does. By all reasonable accounts you should do “X” and get “Y” results, reliably. But that’s not the way it works. Most often, if your into your 30’s or beyond, you do “X” and get about “0″ results or slightly better. Thus, a struggle with motivation [...]

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