Shawn Phillips | Start Strong Monday

10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, "What do I know now that I wish I knew then?" Here's a list of ... 10 Things I wish I knew in my 30’s. -->

Continue reading...

The Power of Positive Fitness & LIFE | Review : Read It, Own It, Burn It or Borrow It

John grew up in the Irish and Italian’s community of 10th Avenue of New York. He has both the accent and the colorful stories to prove it. An athlete growing up, John forged the physical Strength that would save his life in a car accident during college that should-a, could-a, would-a killed him. Recovering [...]

Continue reading...

The Seasons Are Changing… Are You?

Football is here. There’s a crispness in the air. The kids are back in school. The leaves are turning, the apples are falling from the trees. I’m sure you’ve noticed. The seasons are changing. Summer is fading, fall near. How about you? Are you settling back into an old routine in life and fitness? Or [...]

Continue reading...