This day, like all days, awaits your best. It’s on your side—pulling for you to show up strong and seize it. Carpe Diem! But rather than stoke your body and mind for a day of noble dragon slaying, you rush out the door under assault by a cesspool of stress hormones. Your day of super-hero like performance is not to be. Rather than a gripping, “Boom, Zap, Kapow…” your day is more, “Fizzle, snizzle, flip, flop.” Let the follies begin.
Continue reading...Wednesday, February 17, 2010
How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you.... ... Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.
Continue reading...Monday, February 1, 2010
Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another. The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will. A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]
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Tuesday, March 9, 2010
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