Shawn Phillips | Start Strong Monday

It’s Not Your Fault!

When you’ve been dragging a few extra lbs. for longer than you care to remember, perhaps you’ve struggled to drop some weight—unable to hold the motivation, there are few words sweeter to your tired ears than, “It’s not your fault.” “It’s not your fault…,” that you’re overweight, out of shape, or… worse. Or is it? [...]

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#WINNING at LOSING (Weight)

In fitness, as in life, there are two basic approaches to self improvement and success: there’s losing and there’s gaining. There’s the person who’s sole focus is “losing weight.” Content, they are, to weigh less and be smaller. A noble goal, for sure. But there’s an inherent limitation here in that losing comes to an [...]

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Out of Your Mind, Into Your Body

So Much Knowledge, So Little Wisdom It’s said that knowledge is power. It’s also been said that knowledge is dangerous. I suggest to you that we’re suffering from a powerfully dangerous epidemic of knowledge that is quite possibly the single greatest roadblock to living the life of your dreams, physically, emotionally, and even financially. What [...]

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