How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you.... ... Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.
Continue reading...Monday, February 1, 2010
Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another. The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will. A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]
Continue reading...Monday, November 9, 2009
A tough guy with a tough job, Troy’s a cop, navy vet, SWAT teamer, martial arts specialist, trainer in defense, explosives, etc. A lot of glamorous stuff but at the end of the day he works his ass off, doing difficult stuff on brutal shifts that would unravel most human beings. Not to call Troy out, but for more years than he’d care for me to mention, Troy’s been doing the life version of “lather, rinse, repeat:” Working hard, training, eating, sleeping, and not getting a day younger. And yet, in the last two weeks Troy enjoyed top 1% results!
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Wednesday, February 17, 2010
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