Shawn Phillips | Start Strong Monday

The Town That Eliminated Obesity

This past weekend Angie, I and the kids enjoyed a get away to the small, thriving town of Carbondale...It was the weekend of the annual Mountain Fair—which I would learn is a pretty big deal. A well run and organized fair, there was a terrific variety of great food, live music and all manner of natural, organic and hand crafted items and art. It was exactly everything you could expect from a Fair—all EXCEPT ONE THING... And it's absence was eerie...

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How to Find a Fitness Guru & Not Get Fooled…

How do you do it? When the time comes to make a change, to explore a new approach, how can you choose your next fitness program or “guru” with confidence? Millions of options. Only one you.... ... Choosing a new fitness path makes “Vegas odds” look good. It’s overwhelming.

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How the Lizard Brain Sabotages Your Success

Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another. The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will. A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]

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