Shawn Phillips | Start Strong Monday

How To Shake Your Life Up!

You ever drive down the same old street you’ve been down a thousand times before and see it for the first time? It happens—usually after something significant changes. You can even feel it when you’ve been on vacation for a long enough stay and suddenly the once familiar feels new. We all love NEW experience. [...]

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15 Things I’m Thankful for [Part 1]

To be “Thankful,” is to express “gratitude.” I say that as a reminder for I like the word, “gratitude.” It has a deep, resonant feel. And it’s been such an important part of my writings, including my last book, and very much so in Bill’s recent book, Transformation. Of course, the holiday of “giving thanks” [...]

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CHEATING vs Eating: The Science of Overeating for Weight Loss

Cheating. It sounds bad. Not supposed to do it. “Cant’ get caught.” Ah, but there’s cheating has such an allure. You’re getting away with “it.” Sneaking one by. But when it comes to eating, the holidays and cracking the code to weight loss, where does cheating fit in, really? I hate to accuse my brother [...]

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