Tag Archive | "balanced nutrition"

Are You Giving Your Body The Finger?

Friday, February 26, 2010

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Like a newborn child, each day is born anew holding nothing but pure potential, possibility and dreams of grand achievement...How did you embrace this priceless gift? With reverence; nurturing your body, mind and soul...or…by giving your body, mind, and energy the firm, stiff middle finger...?

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How the Lizard Brain Sabotages Your Success

Monday, February 1, 2010

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Recently Seth Godin blogged about how your Lizard Brain sabotages your success—why people say one thing and reliably do another. The lizard brain, as he calls it, is very real. He doesn’t call it by name, I will. A small almond shaped node at the base of your brain, the Lizard Brain is a the [...]

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How Strict Must You Eat to Lose Weight?

Monday, June 29, 2009

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With the Fourth of July holiday almost upon us, I know many of us will have food on our minds. It’s a great day for sharing delicious–if not necessarily nutritious–food with family and friends. During an interview the other day I received a question that is particularly relevant to this upcoming day of celebration. The [...]

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