Shawn Phillips | Start Strong Monday

Looking Back On Your Future: A Vision for 2013

What will you make of your 2013? How will this year be different, better, more transformative than those past? There are a lot of ways to set goals and you’re about to hear them all, no doubt.  But there are none more simple and effective than this future framing technique I am about to share [...]

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Weight Gain a Side-Effect of this Hormone?

While you can’t ignore the importance of an active lifestyle and good nutrition, treating the body like it’s a math problem, with a “calories in, calories out” approach akin to early astronomers who put the Earth at the center of the solar system. It seems logical but it’s flat-out wrong. [Watch this video to see... ]

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10 Things I Wish I Knew in My 30’s

Ever look back on yourself a decade of so ago and wonder, "What do I know now that I wish I knew then?" Here's a list of ... 10 Things I wish I knew in my 30’s. -->

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