Shawn Phillips | Start Strong Monday

The Truth About Energy Bars

Energy bars, nutrition bars, and dare I say, meal replacement bars…Do you use them? I guess I should say, “eat them.” *Note to self. Clearly millions of people do, hence the reason why bars are one of the fastest growing sectors in nutrition and every nutrition store now resembles a candy store. The bars are [...]

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It’s Not Your Fault!

When you’ve been dragging a few extra lbs. for longer than you care to remember, perhaps you’ve struggled to drop some weight—unable to hold the motivation, there are few words sweeter to your tired ears than, “It’s not your fault.” “It’s not your fault…,” that you’re overweight, out of shape, or… worse. Or is it? [...]

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Why Fitness Fails

Fitness fails. It shouldn’t but it most often does. By all reasonable accounts you should do “X” and get “Y” results, reliably. But that’s not the way it works. Most often, if your into your 30′s or beyond, you do “X” and get about “0″ results or slightly better. Thus, a struggle with motivation ensues [...]

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