Tag Archive | "12-Week Transformation"

20 DUMBEST Things Bodybuilders Say

Thursday, December 19, 2013


By IFBB Pro Ben Pakulski of Hypertrophy MAX #1) Chicken, egg whites, rice, and rice cakes ONLY…..If you want to get shredded. PLEASE DO NOT do this! Your body needs micro nutrients and vitamins. I know of so many aspiring bodybuilders and people that just want to better their physique that hire people who tell […]

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The 90-Days of Junk Food Experiment | What Happens to the 10 People

Friday, September 30, 2011


As the instigator of this thought experiment, I get both the luxury and the responsibility of going last. But, as you likely can guess, I knew what the answer was—my answer, going in. That’s not so say what I am about to tell you is true but it was what I believe, given the people […]

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Super-Compensation: How You’d Get Stronger if You Were a Muscle

Wednesday, September 21, 2011

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Let’s say you are a muscle. Okay? Yes, a good looking muscle with a great smile and terrific personality, but a muscle nonetheless. Oh yes, and you’re also a muscle belonging to a strong, healthy person who trains you. First, you undergo intense stress as you are trained—with great focus and intensity. On a cellular […]

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