Shawn Phillips | Start Strong Monday

Smoking on the Outside

Cigarette smoking is a deadly, destructive increasingly disdained habit and you know it. You’re too wise for that. You know the dangers, care about your health, and not willingly damaging your body by inviting debilitating disease. Good for you! But why then are you killing yourself with this…

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Why Fitness Fails

Fitness fails. It shouldn’t but it most often does.
By all reasonable accounts you should do “X” and get “Y” results, reliably. But that’s not the way it works. Most often, if your into your 30’s or beyond, you do “X” and get about “0″ results or slightly better. Thus, a struggle with motivation [...]

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Awakening Strength

Today’s Shake Break video is an extension of the previous Shake Break video, You & A Dumbbell. Hence the similar look and feel.
If you’ve ever wondered if Strength training were your “thing” or felt awkward in the iron area of the gym, this is a message for you. That means it’s a message for [...]

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