Shawn Phillips | Start Strong Monday

‘Tis The Time of The Season for… Change

Time for change here, in Colorado. The snow melting, grass greening and warm sun is a welcome reminder that a new season has arrived. I’m not talking about spring but a new “Season of Strength”—a new goal and focus for my training. For me, the season of…

Continue reading...

Challenge Success Lesson #7:

“A Pound of Fat Is Hard As Hell To Lose!”

When was the last time you burned over 9,000 calories in a single training session? Check out this brief video and hear about my experience with burning well over 9k in a single day–and the short lived elation when I got real about just what that means in terms of fat-loss.

Continue reading...

The Strength of America Begins with You

Labor Day, first celebrated in 1882 is, as it sounds, a day to recognize and celebrate the laborer, often referred to as “The American Worker.”
And with good reason for the better part of a century the Strength of America was intimately tied to the Strength of America’s work force, our labor capacity and productivity. [...]

Continue reading...