When was the last time you burned over 9,000 calories in a single training session? Check out this brief video and hear about my experience with burning well over 9k in a single day–and the short lived elation when I got real about just what that means in terms of fat-loss.
Continue reading...7. September 2009
Labor Day, first celebrated in 1882 is, as it sounds, a day to recognize and celebrate the laborer, often referred to as “The American Worker.”
And with good reason for the better part of a century the Strength of America was intimately tied to the Strength of America’s work force, our labor capacity and productivity. [...]
16. July 2009
The pain in my ass, my right foot, my left shoulder and my lower back had reached threshold and were threatening to shut me down. Wisely, I stopped for a moment glancing left as a rider two decades my senior moved swiftly by—probably wrestling with his own pain but none evident enough to be comforting. I’d been in the saddle for well over 4 hours, the last half of it on a relentless climb made worse by a stiff….[more]
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14. September 2009
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