Shawn Phillips | Start Strong Monday

The Skinny on CLA for Fat Loss

CLA or Conjugated Linoleic Acid is one of the most consistently popular, best-selling fat-loss supplements of the last 15 years. Just check the shelves at your local supplement store, even Whole Foods, and you’ll see CLA after CLA supplement. The number of people and companies that act like it’s some new breakthrough are astounding. I [...]

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Is Your Protein a Breeding Tub for Bacteria

Tubs, Tubs, Tubs… That tub-O-protein you’ve got on your counter. It’s good stuff. Says so on the label, right. You open it every morning, stick your hand down that dark hole and scoop you out some healthifying protein to add to your morning shake. Who’d have ever thunk that tub-O-protein could be an incubator for [...]

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Creatine Effective Therapy in Traumatic Brain Injury

Having been “involved” in what is for all intensive purposes the “discovery” and popularization of modern creatine consumption at EAS, I have both a soft spot in my heart for creatine and a hard spot in my biceps peak which it continues to support. I’ve used creatine on and off since I first discovered that [...]

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